"You are your own healer"
Many American Indians believe, that smoke is the link between the physical and Spirit worlds.
Smoke carries our desires to our Spirit Guides. Once they know what we WANT they help us manifest it.
Smoke is also used to cleanse energy like a person or place.
There are several uses of sage.
More Benefits of Burning Sage:
Removes bacteria from the air.
Purifies specific objects.
Improves mood and reduces stress and anxiety.