“Illuminate the foundation of your negative thoughts with blue light.”
How to Stop Unwanted Thoughts
1. See your thought as an image.
2. Fill the image with blue light.
3. Illuminate the image until it's a transparent color and watch it disappear.
If the same thought arises again simply repeat number 3.
The thought's negative emotional charge will be neutralized.
The blue light may change to a different color or colors as you look at it.
An image may be a person, an entire scene or words.
The image might move to different parts of your body.
The thought image may start out black.
Where your thoughts go your energy follows.