“Breathe Gold Light through your heart to change your mind.”
Some people say, “I can't visualize”.
1. See your heart in front of you as large as possible.
2. Step through the membrane into the darkness.
3. Walk forward to the sphere of Gold Light.
4. Allow your internal Sun to surround and infuse you.
5. Feel it's acceptance, peacefulness and warmth.
6. Inhale your Gold Light into the Universe.
7. Exhale the Light into your sacred body
filling it completely.
8. Inhale your Light out in all directions.
9. Exhale filling yourself with the Light of Love.
1. Remember where your car is parked.
2. Remember the area around your car.
3. Congratulations! You just visualized.
If an analyzing thought emerges simply drop the thought into your heart.
Allow it to float there freely.
Infuse the thought with compassion and Gold Light.
Now look at the reflection of yourself and allow it to dissolve.