1. Open yourself and allow dormant energy to flow.
2. Inhale while expanding your energy. 
3. Exhale relax. 
          While breathing silently say
Inhale:  I open, expand and liberate myself
Exhale: I receive and unite
Inhale:  I let go of tension and obstacles 
Exhale: I am Light and compassion 
Inhale:  I let go of blockages and negativity
Exhale: I feel total acceptance
Inhale:  I open myself to the blue sky
Exhale: I see blue sky coming inside me
Inhale:  I dissolve all fears 
Exhale: I shine radiantly
Inhale:  I give my Light
Exhale:  I feel freedom of Spirit 
Inhale:  I  free myself of all encumbrances
Exhale: I sense complete clarity 
Inhale:   I accept my incarnation
Exhale: I am the Creator of my life
Inhale:  I release all negative aspects of myself
Exhale: I am the seed of Source 
Now silently experience the internal nothingness. 
“Quiet your mind and heal your world."